I woke up this morning with the words running through my head "Unplug and then plug back in". It wasn't from my IT guy, it was the answer to a client I spoke to yesterday.
We were talking about anxiety and stress. Right now we live in a world with a whole lot of chaos. We need a way to turn it off and remember to breathe. Then the answer came, "unplug and plug back in".
So I got up and I made a 5 minute meditation. You don't need anything fancy. You can sit right where you are and be guided through 5 minutes to unplug and plug back in.