Customized Private Yoga Classes: Online or In-Person
If you live in Kansas City metro and are interested in taking a private class with me, feel free to contact me here.
If you don’t live nearby, I also offer private online classes. These classes are taught via Zoom and have the benefit that you can take a class with me in the own comfort of your home — or wherever you are!
If you live in Kansas City metro and are interested in taking a private class with me, feel free to contact me here.
If you don’t live nearby, I also offer private online classes. These classes are taught via Zoom and have the benefit that you can take a class with me in the own comfort of your home — or wherever you are!
INVESTMENT
$50/HR In-person (I come to you within KC Metro area)
$40/HR Online
Ask about discount with class bundle.
*Payments accepted through Venmo or Paypal
$50/HR In-person (I come to you within KC Metro area)
$40/HR Online
Ask about discount with class bundle.
*Payments accepted through Venmo or Paypal
What you receive:
+ Free initial consultation
+ Personally designed yoga sequence/classes to fit you and your goals
+ Designed to fit your schedule
+ Weekly plan for in between sessions
+ Mid-week email check-in to keep you on track
+ Email follow-up with a written and video copy of your session(s) for you to keep
+ Bundles include ongoing email or text message support over the duration of sessions
+ Progressive plan for you to maintain your home practice
+ Free initial consultation
+ Personally designed yoga sequence/classes to fit you and your goals
+ Designed to fit your schedule
+ Weekly plan for in between sessions
+ Mid-week email check-in to keep you on track
+ Email follow-up with a written and video copy of your session(s) for you to keep
+ Bundles include ongoing email or text message support over the duration of sessions
+ Progressive plan for you to maintain your home practice
With personal/private yoga lessons, you’ll zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time. I’ll carefully craft classes that meet your personal needs. Below are a few Q&A’s related to personal/private yoga lessons.
What is the difference between a private yoga lesson and going to a group class at a yoga studio?
While group yoga classes can be a positive experience, the setting may not offer the yoga student individualized attention for their unique needs and/or body type. In a private yoga lesson you get undivided attention. Through this method, you as the yoga student can accomplish more in one private yoga lesson than what could be achieved in numerous group classes! Private yoga lessons also allow your yoga experience to take place in a more private and familiarized environment (typically your home) which helps ease any nervousness or fears that may be associated with venturing into a group class setting at a yoga studio.
Do I need yoga experience to take a private yoga lesson?
No! By working one-on-one, you will be properly educated on your alignment and the safest ways to do yoga poses. This helps to reduce potential injuries, and allows you to reap the greatest rewards possible. Private yoga lessons for the beginner will also allow you to feel more comfortable if you desire to merge your private yoga practice into a group class setting.
What happens during a private yoga lesson?
You’ll get personalized assistance with your unique yoga and health goals. Private yoga lessons can focus on enhancing flexibility, stress relief, weight loss, proper yoga pose alignment, injury recovery, chronic pain relief, meditation, or yoga philosophy.
I have an injury/pain in a part of my body. Can a private yoga lesson help me?
Private yoga lessons are a perfect way to look deeper into an injury or chronic pain, and discover yoga poses that target your source of discomfort. There are many cases where private yoga lessons have aided students in completely getting rid of their chronic pain, and stimulating the healing time of certain injuries. Anastacia will work with you to discover the need of your personal injury or pain, and work diligently to help free you from your discomfort. She is there to help you relieve pain and discomfort attributed to chronic pain, stress, or injury.
I am overweight. Can I even do yoga?
Of course! I’m committed to your personal growth and development. There are numerous modifications that a private yoga lesson can teach to the overweight student to allow them to gain the benefits of each yoga pose. Private yoga lessons are a great way to lose weight, get healthier, and start feeling better about your overall well-being.
What is the difference between a private yoga lesson and going to a group class at a yoga studio?
While group yoga classes can be a positive experience, the setting may not offer the yoga student individualized attention for their unique needs and/or body type. In a private yoga lesson you get undivided attention. Through this method, you as the yoga student can accomplish more in one private yoga lesson than what could be achieved in numerous group classes! Private yoga lessons also allow your yoga experience to take place in a more private and familiarized environment (typically your home) which helps ease any nervousness or fears that may be associated with venturing into a group class setting at a yoga studio.
Do I need yoga experience to take a private yoga lesson?
No! By working one-on-one, you will be properly educated on your alignment and the safest ways to do yoga poses. This helps to reduce potential injuries, and allows you to reap the greatest rewards possible. Private yoga lessons for the beginner will also allow you to feel more comfortable if you desire to merge your private yoga practice into a group class setting.
What happens during a private yoga lesson?
You’ll get personalized assistance with your unique yoga and health goals. Private yoga lessons can focus on enhancing flexibility, stress relief, weight loss, proper yoga pose alignment, injury recovery, chronic pain relief, meditation, or yoga philosophy.
I have an injury/pain in a part of my body. Can a private yoga lesson help me?
Private yoga lessons are a perfect way to look deeper into an injury or chronic pain, and discover yoga poses that target your source of discomfort. There are many cases where private yoga lessons have aided students in completely getting rid of their chronic pain, and stimulating the healing time of certain injuries. Anastacia will work with you to discover the need of your personal injury or pain, and work diligently to help free you from your discomfort. She is there to help you relieve pain and discomfort attributed to chronic pain, stress, or injury.
I am overweight. Can I even do yoga?
Of course! I’m committed to your personal growth and development. There are numerous modifications that a private yoga lesson can teach to the overweight student to allow them to gain the benefits of each yoga pose. Private yoga lessons are a great way to lose weight, get healthier, and start feeling better about your overall well-being.
Privacy Policy: We do not share your information with anyone.
CANCELLATION POLICY
Please call or email to cancel appointments at least 24 hours prior to your scheduled appointment time. All appointments missed or not cancelled within this time frame will be charged in full.
Please call or email to cancel appointments at least 24 hours prior to your scheduled appointment time. All appointments missed or not cancelled within this time frame will be charged in full.