Reenergize the Doula - 1st Annual Conference for Birth Workers
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This three-day conference will combine education, self-care, and more to help doulas feel confident and empowered to continue to help birthing families!
I will be a speaker discussing postpartum pelvic floor and yoga. Click here to buy your ticket now! |
Customized Private Yoga Classes: Online or In-Person
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I'm Anastacia,
Your personal yoga and self-care coach. Whether you're prenatal, postpartum, dealing with pelvic floor issues, or just want a supportive coach to help you strengthen your mind and body, I'm here for you. I work with you to create a customized private yoga class specific for your needs and goals. Available in the KC Metro area or online. |
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Why you might benefit from private yoga instruction/classes:
In a private setting we get to create the space to help you transform your body and practice. Having private lessons allows you to set specific personal goals whether that be for flexibility, strength, meditation, etc. The practice will be adapted to your goals and expectations. And since these classes will be tailored more to your needs, it will create the fertile ground for you to progress faster.
If you're interested in private yoga lessons, contact me and we'll schedule a 30 minute video call to answer any of your questions and see if it's a good fit for both of us. I look forward to hearing from you!
If you're interested in private yoga lessons, contact me and we'll schedule a 30 minute video call to answer any of your questions and see if it's a good fit for both of us. I look forward to hearing from you!
Testimonials
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I'm a 59 year-old retired RN. Regular exercise was not part of my routine. I became concerned about balance and aging well. I attended a group yoga class, but quickly became discouraged. I couldn't keep up and wasn't confident that I was doing the poses correctly. I decided to give individual yoga classes with Anastacia a try. She custom tailors each session to my needs and always makes sure that I'm diogn the stances safely and correctly. I look forward to each session now, and I am always relaxed AND energized after each class! I can't recommend Anastacia more highly as a knowledgable and effective yoga instructor. - Shari B.
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I have degenerative disc disease and advanced stages of arthritis. In 2002 I was told ‘get used to that wheelchair’ and that I would not build enough strength to walk again. I surrendered to it. But, still felt drawn to alternative healing arts. Through learning Tai Chi and Reiki, I was walking by 2004, gradually building up to being able to do daily living tasks, but required days of rest after.
In 2020 I started working with Anastacia online doing Chair Yoga. Gradually I started noticing more stamina. I began to tackle tasks that were seemingly impossible (deep cleaning, decluttering, laundry) in a span of hours rather than days. I am feeling grateful to have built to being able to “work” a bit more during a day (30 minutes up to two hours) without having days of recovery afterward. Taking it slow and pacing myself, I am now beginning Pelvic Floor Yoga with Anastacia and am looking forward to more progress in my strength and stamina. Deb B. |
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Featured on:
The Do's and Don'ts of the Prenatal & Postpartum Body
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Reenergize the
Doula Annual Conference -
Pelvic Floor Yoga Therapy
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