January Online Live Classes
Please enroll in the class beforehand to guarantee a seat!
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Mondays, 7:45 a.m.
Description: Warm up and energize the body with Sun Salutations A. We'll flow through sun salutations, moving with the breath. Length: 15 minutes Skill Level: Everybody Intensity Level: Medium Free |
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Mondays, 12:00 p.m.
Description: This is an all levels gentle yoga flow to decompress, destress, and feel good. Gentle yoga is a great way to slow down, connect with your body, and calm your mind. This all levels practice is ideal for anyone new to yoga but everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good. Move through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. Length: 30 minutes Skill Level: Everybody Intensity Level: Medium |
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Wednesdays, 9:30 a.m.
Description: Todays yoga class is a 10 minutes morning yoga full body stretch that helps release tension from the entire body. Length: 10 minutes Skill Level: Everybody Intensity Level: Low Free |
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Wednesdays, 6:00 p.m.
Description: Yoga for Hips and Lower Back Release - This class invites you to go inward, uniting breath and body to cultivate balance. Invite stability and welcome release. Length: 30 minutes Skill Level: Everybody Intensity Level: Low |
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Fridays, 12:00 p.m.
Description: Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well! Length: 25 minutes Skill Level: Everybody Intensity Level: Low |
Videos
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