January Online Live Classes
Please enroll in the class beforehand to guarantee a seat!
Mondays, 12:00 p.m.
Description: This is an all levels gentle yoga flow to decompress, destress, and feel good. Gentle yoga is a great way to slow down, connect with your body, and calm your mind. This all levels practice is ideal for anyone new to yoga but everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good. Move through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. Length: 30 minutes Skill Level: Everybody Intensity Level: Medium |
Fridays, 12:00 p.m.
Description: Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well! Length: 25 minutes Skill Level: Everybody Intensity Level: Low |