11/1/2022 0 Comments
Foundations of a Squat
Let’s talk about squats baby!
What doesn’t bend, breaks. The squat is the fundamental human movement pattern that requires multiple joint and muscle integration. Toddlers squat perfectly. And then we unlearn this in favor of bending over. We use this motion in standing, sitting, going to the bathroom, etc.￼ We NEED to be able to squat for full foundational movement.
As we age we lose flexibility and mobility. Overtime inflexibility and immobility lead to injury. ￼
Join me for Mobility November where we discuss squats, mobility, tips, and tricks.
12/9/2020 0 Comments
Learning to love my body
I’ve been recording yoga videos to share this week. I catch myself being super judgmental of my body. Like many women, I am not comfortable with the way I look, but I’m trying real hard.
My body has a story. A year and a half ago I sat and drank beer every day for 11 weeks with my dad who had throat cancer. He could not swallow food so the only calories I could get him to consume was beer. So we drank. And the pounds started piling on.
The week after he passed I took a job that required travel and eating out three meals a day. I was too tired most of the time to exercise by the time I was back to my hotel and grief sucked away anything that was left.
In March my job was eliminated due to the pandemic. I started making positive changes and dropping weight when the quarantine started. I turned to yoga to deal with my anxiety and began making healthier choices. Then I got Covid. I am fortunate I didn’t get as sick as many, but for two weeks I could barely move. ￼As I do start to move my body again I’m finding that I’ve lost some of my strength. I don’t like what I see in the mirror or on videos I made.
But here’s the thing: all of our bodies have stories. I am strong and getting stronger. I can hug and play with my son. I can go on adventures with my husband. It serves me every single day. I’m learning to be gentle and trying to love this body that gives so much.￼￼￼￼￼￼￼￼￼￼￼￼￼￼￼￼￼￼￼￼ So, I will share the imperfect photos and videos because I know I’m not alone. It’s hard, but I will learn to love my body.
Last time I shared about My Quarantine Project. Today I would like to mention where to find the tools I’ve created.
With a heart full of gratitude the reaction to the Yoga Art Card Deck has been overwhelming. I have set up a fulfillment service (to print/ship) the decks. I am currently working on additional Yoga tools and will come back with updates as soon as they are ready.
Today I would like to mention where to find the tools.Choose USA or International Delivery
For USA orders you can order from my website here: Yoga with Anastacia Yoga Art Cards
For International Orders you can order here: Anastacia Drake on Amazon
For Affiliate Link Sharing: Through Amazon Affiliate Program, you can find the tools to links share here: Anastacia Drake on Amazon
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It feels a little bit like the world has flipped upside down in the last few months. I thought I would share something positive that has come out of it for me.
After a few weeks of quarantine I got completely stir crazy (like many out there). I tried to find secluded trails to hike but they were closed. Camp grounds were closed. I found myself struggling with anxiety and feeling a bit trapped.
As serendipity would have it, an ad came across my computer advertising yoga teacher certification. It’s something I’ve always thought about doing but the time commitment away from home was always too much being a mom. Due to the quarantine they had moved teacher certification online for the first time ever. I promptly signed up.
As I worked through the poses I began sketching them all. I made flash cards so that I could memorize the Sanskrit and English name. I looked online for similar flash cards but couldn’t find what I wanted. I decided to just make my own. I added Sanskrit pronunciation, literal translation, anatomy, sequencing tips, and benefits to the card. It gave me something to focus on and I felt my body and mind getting stronger as I worked my way through the program.
With a heart full of gratitude I showed my new yoga art cards to my fellow classmates. The reaction was overwhelming. Everyone was asking to buy them! I had no idea that a project I did for myself would have such an amazing reaction. Within the first few days I sold over 100.
Now I’m super excited to announce that within a week they will be up on Amazon and within two they will be going into bookstores including Barnes & Noble! What started out as a project for myself has turned out to be a project that helps others!
If you’re interested in seeing them! Check them out here!