I, like many people, struggle to sit still with meditation. My mind wanders (damn monkey mind)! My hips start to hurt, I get bored, I get itchy and then I give up. I recently discovered meditation that involves rocking the body with the breath. It was a game changer for me. It helps me to focus on the movement and my breath and gives me less opportunity to start wandering. It also keeps my back and hips from locking up.
I thought I would share a short rocking meditation with you.