Classes
*Please enroll in the class beforehand to guarantee a seat!
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Wed, 9:00 a.m.
This will be prenatal friendly version of sun salutations. Giving you space to move, opening the hips, stretching the full body with mindful modifications for your changing body. Length: 15-20 min Skill: Everybody Intensity Level: Low Free Wed, 9:30 a.m.
Release tension and get a full body stretch in this 15 minute morning yoga class. Length: 15 min Skill: Everybody Intensity Level: Low Free |