Classes
*Please enroll in the class beforehand to guarantee a seat!
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Mondays, 7:45 a.m.
Warm up and energize the body with Sun Salutations A. We'll flow through sun salutations, moving with the breath. Length: 15 min Skill Level: Everybody Intensity: Medium Free |
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Mon, 12:00 p.m. This is an all levels gentle yoga flow to decompress, destress, and feel good. Length: 30 min Skill: Everybody Intensity: Medium $5 |
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Wed, 9:00 a.m.
This will be prenatal friendly version of sun salutations. Giving you space to move, opening the hips, stretching the full body with mindful modifications for your changing body. Length: 15-20 min Skill: Everybody Intensity Level: Low Free Wed, 9:30 a.m.
Release tension and get a full body stretch in this 15 minute morning yoga class. Length: 15 min Skill: Everybody Intensity Level: Low Free |
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Wed, 6:00 p.m.
Description: This class invites you to go inward, uniting breath and body to cultivate balance. Length: 30 min Skill: Everybody Intensity: Low $5 |
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Fridays, 12:00 p.m. Description: Chair Yoga invites you to find mobility in a way that is gentle but also supportive and beneficial. Length: 25 min Skill: Everybody Intensity: Low $5 |